Seeing the sunshine today and feeling the warm, light breeze I decided to begin my outdoor walks again. Enough of the indoor treadmill . . . I want to see the green grass, trees and new flowers in bloom. On my usual 4-mile walk I saw all of my favorite critters; fish, bunnies, birds and cats. Nothing feels more relaxing to me than talking a good, long walk outdoors on a beautiful day.
What is the average walk you take when exercising?
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