October Health and Wellness month may be over, but that doesn't mean the healthy activities have to end! There are a variety of "mini session" fitness classes being offered to City employees in November/December to help you continue your fitness goals, or to get you started. If you're looking for more cardio, check out the Cardio Core and Cardio Kick. There is also Yoga, Pilates, Zumba and Walk & Tone or Step & Tone. Check Antfarm if you have access, or check on your department's Health &Wellness board to see what might fit your schedule.
If fitness classes don't seem to fit your schedule right now, don't worry - you can burn some calories raking leaves! You're in luck if you have a big tree or two in your yard, because raking leaves can burn 290 calories an hour.
Thursday, November 5, 2009
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