Spring is in the air!

Fitness - If it came in a bottle, everybody would have a great body. -Cher
Now that the snow is melting and the temperature is warming up, it's hard not to feel that Spring is just around the corner!  Time to get the walking shoes out, dust off the bike, get the gardening tools ready to go.    If you can't afford a gym membership, but have a bicycle, going for a bike ride is a cheap alternative!  Don't like the treadmill?  Going for a walk with your spouse and/or your kids gives you a chance to not only get more healthy, but to spend some time connecting with your family.  Whatever activity you choose, being active is the key.
 
Enjoy the warmer weather, have fun, and above all, stay safe!  If you're out at night, make sure you have reflective clothing or carry something that can be seen.